Nutrition Table

Posted on Fri Jan 23, 2026

113 Words - reading time: 1 minutes.

Having enough of every nutrient isn’t that simple when you dont eat meat, but its very possible.

NutrientsBest source
ProteinsEggs, Tofu, Nuts, Tempeh, Yogurt, Cottage Cheese, Lentils, Chickpeas, Falafel
Healthy FatsAvocados, Nuts, Chia Seeds, Olive Oil, Cheese, Yogurt, Eggs
FiberVegetables, Fruits, Whole Bread / Pasta / Tortilla, Legumes, Nuts, Seeds
CarbsPotatoes (+Sweet), Oats, Rice, Bread, Pasta, Granola, Cereal
IronSpinach, Lentils, Chickpeas, Pumpkin Seeds, Quinoa
CalciumDairy (Milk, Cheese, Yogurt), Tofu, Brocolli, Kale, Oranges
Vitamin B12Dairy (Milk, Cheese, Yogurt), Eggs
Vitamin DPlant Milks, Eggs, Mushrooms
Omega-3Chia Seeds, Flaxseeds, Walnuts

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Vege Dreams

Hi, I'm Andrew and this is my little vegetarian cooking blog. I want to save recipes that I either made myself or had to ask for from around the world.

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