Waffles / Pancakes

Posted on Tue Aug 5, 2025

263 Words - reading time: 1 minutes.

snack 7
sugar-free 3
breakfast 2
dinner 9
high-carb 21
high-protein 5
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This is a fairly light dinner (or breakfast) waffle recipe that’s about 300 calories and doesnt have added sugar in it ;-). Also this is in tablespoons coz no way I’m taking out a scale for waffles lol. You can also use the same recipe to make it into pancakes, the world’s your oyster ig.

Prep time: 3 minutes

Cooking time: 5 minutes

Ingredients for 2 normal square waffles or one big round waffle

  • 1 egg
  • 2 tbsp flour (plain or oat)
  • 2 tbsp plain white yogurt (batter)
  • ½ tsp baking powder
  • Sprinkle of cinnamon
  • ½ cup frozen berries
  • 2 tbsp Greek yogurt or quark (for topping)

Steps

  1. Make the batter:
    In a bowl, mix the egg, flour, 2 tbsp of yogurt, baking powder, and cinnamon. Let it sit for like 3 minutes to let it rise for a bit.

  2. Heat your waffle maker:
    Preheat your waffle maker while the batter rests.

  3. Cook:
    Pour the batter in and cook until the waffle is golden and fluffy. Don’t open the waffle maker too soon to check coz u will separate the batter and mess up the waffle, BE PATIENT! Also it takes like 5 minutes, depends on your waffle maker tho ig.

  4. Warm the berries:
    Microwave the frozen berries in short (like 20sec) spurts and mix them inbetween.

  5. Assemble:
    Spread the white yogurt on the waffle and sprinkle the unfrozen berries on the top. That’s it, go on and enjoy it <3

Also i HAD to share these pics 🥰🥰🥰

These just look too perfect

This is peanut butter with banana slices, SO GOOD!!!

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Vege Dreams

Hi, I'm Andrew and this is my little vegetarian cooking blog. I want to save recipes that I either made myself or had to ask for from around the world.

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